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Asian teriyaki lettuce wraps
Asian teriyaki lettuce wraps

Before you jump to Asian teriyaki lettuce wraps recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not only that, nuts, particularly, are a terrific protein source.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to asian teriyaki lettuce wraps recipe. You can have asian teriyaki lettuce wraps using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Asian teriyaki lettuce wraps:
  1. Get 1 1/2 lb boneless skinless chicken breasts
  2. Prepare 3/4 cup mushrooms
  3. Prepare 1 can water chestnuts (drained)
  4. Take 1 tbsp ground ginger
  5. Use 2 tbsp rice vinegar
  6. Provide 2 tbsp low sodium teriyaki sauce
  7. Provide 1 tbsp low sodium soy sauce
  8. Take 1/2 tsp garlic powder
  9. Provide 1/2 cup green onions
  10. Use 1/2 cup shredded carrots
  11. Get 1/3 cup sliced almonds
  12. Take 2 tbsp pure sesame seed oil (divided)
  13. Provide 1 packages romain hearts lettuce
Instructions to make Asian teriyaki lettuce wraps:
  1. Heat 1tablespoon of sesame seed oil in skillet
  2. Add chicken and cook for 3minutes or until Brown
  3. Add water chestnuts and mushrooms and ginger to chicken mixture, stir and let cook for another 5minutes or until chicken is no longer pink
  4. Add rice vinegar, teriyaki sauce, soy sauce, garlic powder remainder of sesame seed oil and crushed red pepper to mixture and stir while still heating on fire
  5. Top mixture with carrots,onions and almonds
  6. Spoon onto romain hearts and enjoy

Add finely sliced chicken breast and chopped water-chestnuts. Cook until brown in wok or skillet with oil in small batches, constantly Lay out the lettuce leaves, divide meat evenly on leaves and top with shredded carrots. I like to serve the turkey mixture family-style with lettuce leaves and brown basmati rice. Everyone assembles their own lettuce wraps. Try this easy Asian-inspired take on lettuce wraps with grilled beef, crisp vegetables, and fresh herbs.

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