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Before you jump to Keto strawberry cheesecake smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us believe that comfort foods are bad for us and that we ought to avoid them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full too which can actually help to make your mood better. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to keto strawberry cheesecake smoothie recipe. To make keto strawberry cheesecake smoothie you need 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Keto strawberry cheesecake smoothie:
- Get 2 oz cream cheese (full fat)
- Take 4 medium-sized strawberries frozen
- Use 2 tbsp heavy cream
- Take 1 tbsp sweetener
- Get 1 cup cold water
Instructions to make Keto strawberry cheesecake smoothie:
- Put all ingredients into blender and blend until everything has been combined and smooth.
- If you find you smoothie too rummy, add some ice cubes to make it thicker.
We have created a super simple Keto Blueberry Cheesecake Smoothie that you. This strawberry avocado smoothie is so good, but did you realize you can customize your keto smoothie? If you're not dairy-free or paleo, you can swap out half the almond milk for heavy cream. The secret to making a low carb mixed berry smoothie is to keep the amount of mixed berries very low, you're just adding them in for the flavor. That way you can bulk up your smoothie with healthy fats and make it super filling and satisfying while.
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