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Before you jump to Keto Chocolate Cheesecake Mousse recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
If you want to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to keto chocolate cheesecake mousse recipe. You can cook keto chocolate cheesecake mousse using 4 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Keto Chocolate Cheesecake Mousse:
- Take 3 oz / 85g Cream Cheese
- You need 1/2 Cup Double Cream
- Provide 1-2 Tablespoons Cacao (depending on taste preference)
- Take 2 Tablespoons Erythritol
Instructions to make Keto Chocolate Cheesecake Mousse:
- Blend all ingredients together.
- Scoop into two serving glasses and top with berries.
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