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Before you jump to Spiced and warm mulled wine 🍷 recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a great protein food source.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to spiced and warm mulled wine 🍷 recipe. You can cook spiced and warm mulled wine 🍷 using 4 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Spiced and warm mulled wine 🍷:
- Prepare red wine (sugared for mulled wine)
- Prepare cinnamon stick
- Use star anise
- Take orange sliced
Steps to make Spiced and warm mulled wine 🍷:
- Pour whole bottle of red mulled wine, add in the spice pack, add few more spices like cinnamon sticks and star anise to add to the flavour. We also sliced one more fresh orange. Heat everything all together in a medium sized pot for 10 mins, and serve in glasses.
Mulling spices: These vary in mulled wine from country to country, but whole cloves and star anise are my favorites, plus perhaps a few cardamom pods. Sweetener: Feel free to add your favorite sweetener to taste. Sugar is classic, but I prefer a few tablespoons of maple syrup or honey. Jamie Oliver's Christmas mulled wine recipe is a warming celebration of traditional festive spices and tastes like Christmas in a glass. When your syrup is ready, turn the heat down to low and add your star anise and the rest of the wine.
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