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Before you jump to Passover Haroset recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Nuts, in addition to raising your mood, can be a super protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to passover haroset recipe. To make passover haroset you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Passover Haroset:
- Take 160 g dates
- Use 1 cup mulled wine /red wine
- Take 3 apples grated
- Prepare 150 g ground almonds
- Provide 1/2 tsp cinnamon
- Prepare Pinch nutmeg
Steps to make Passover Haroset:
- Chop the dates, grate the apples and place it in a pan on a low heat.
- Gradually pour in the wine, add the group almonds and spices. Keep stirring until it forms into paste.
- Keep in air tight container in the fridge for up to 4 days.
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