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Before you jump to Strawberry Salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Several foods really do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a great protein food source.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to strawberry salad recipe. You can have strawberry salad using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Strawberry Salad:
- Use 1 pkg ramen noodles, crushed,flavor packet discarded
- You need 1/4 cup sliced almonds
- You need 1/4 cup sunflower seeds
- Provide 1/4 cup butter,melted
- Use 1 head romaine lettuce washed and dried
- Prepare 1 (5 ounce) bag spinach
- Get 1 pint strawberries hulled and thinly sliced
- You need 1 cup grated parmesan cheese
- Take Dressing
- Get 3/4 cup sugar
- You need 1/2 cup red wine vinegar
- Get 3/4 cup vegetable oil
- Get 1/2 teaspoon paprika
- Provide 1/2 teaspoon salt
- You need 2 cloves garlic minced
Steps to make Strawberry Salad:
- In a small bowl,mix the ramen noodles,almonds,sunflower seeds and melted butter. You need to toast the mixture. I toasted mine in a skillet on the stove stirring occasionally until browned, remove and let cool.. You can toast them in the oven at 400 degrees Fahrenheit stirring occasionally until browned about 10 minutes. Remove from oven and set aside to cool.
- Tear the lettuce and combine in a large bowl with the spinach,strawberries and cheese. Refrigerate.
- Dressing. Dissolve the sugar in the vinegar. Combine the oil,paprika,salt and garlic and then add to the sugar-vinegar mixture. Mix well and refrigerate til ready to serve.
- When ready to serve,sprinkle the crunch topping over salad and toss salad with enough dressing to coat the greens. You will have plenty of leftover dressing.
- To preserve the salad for another meal,keep the strawberries,crunchy topping, and dressing separate and prepare individually as needed
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