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Before you jump to Quick & Easy Shiitake Mushroom Stir-fry recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.
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Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or seeds. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Omega-3 as well as Omega-6 are known as essential fatty acids and they’re essential simply because your body makes use of these types of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be produced by having these fatty acids in your diet.
By following some of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged processed foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to quick & easy shiitake mushroom stir-fry recipe. To make quick & easy shiitake mushroom stir-fry you only need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Quick & Easy Shiitake Mushroom Stir-fry:
- You need large, fleshy shiitake mushrooms
- Provide sesame oil (or olive oil if you don't have it)
- Get salt
- Get soy sauce
- Provide ground black pepper
Instructions to make Quick & Easy Shiitake Mushroom Stir-fry:
- Separate the stems from the tops of the shiitake. Cut off the hard part from the bottom of the stem.
- Cut the stems in half lengthwise. Cut the tops into about 1 cm thick slices.
- Heat the sesame oil (or olive oil) on medium in a big frying pan. Lay out the pieces of shiitake mushrooms in the pan so one of the cut sides is facing the bottom. Sprinkle over a little salt.
- Let the shiitake 'grill' for a few minutes until the bottom side is starting to soften and brown a little. Then, flip over (you can do it roughly) so the other side can cook.
- Stir a few times if needed to cook any uncooked spots until shiitake slices are soft and juicy. Right at the end, quickly mix in the soy sauce and sprinkle with pepper. All ready to have as side dish or put in your lunch ^o^
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