Hello everybody, welcome to our recipe page, if you're looking for Bok Choy and Shiitake Mushroom with Mashed Tofu recipe, look no further! We provide you only the best Bok Choy and Shiitake Mushroom with Mashed Tofu recipe here. We also have wide variety of recipes to try.

Bok Choy and Shiitake Mushroom with Mashed Tofu
Bok Choy and Shiitake Mushroom with Mashed Tofu

Before you jump to Bok Choy and Shiitake Mushroom with Mashed Tofu recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super healthy and good for you. A number of foods actually do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to feel better!

See, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to bok choy and shiitake mushroom with mashed tofu recipe. You can have bok choy and shiitake mushroom with mashed tofu using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Bok Choy and Shiitake Mushroom with Mashed Tofu:
  1. You need 1 bunch Bok choy
  2. Prepare 1/3 Carrot
  3. Use 2 to 3 Shiitake mushrooms
  4. Use 1/2 bunch Enoki mushrooms
  5. Use 1/2 block Tofu
  6. Prepare 2 to 3 Umeboshi
  7. You need 1 tbsp Sesame oil
  8. You need 2 tsp Ponzu
  9. Use 1 pinch Salt
  10. You need 1 pinch Black pepper
  11. Use To taste:
  12. You need 3 Shiso leaves
Steps to make Bok Choy and Shiitake Mushroom with Mashed Tofu:
  1. Wrap the tofu in kitchen paper, put a weight on top and leave for a while expel the excess moisture. Drain the water that comes out of the tofu.
  2. Cut up the vegetables. Julienne the carrot and shiitake mushrooms. Cut the bok choy into bite size pieces and separate the stems and the leaves.
  3. Take the pits out of the umeboshi plums, and mince to a paste with a knife.
  4. Spread the sesame oil in the frying pan. Stir fry the boy choy stems and carrots for a little while, then add the shiitake and enoki mushrooms and the leaves of the bok choy. Stir fry some more and season with salt and pepper.
  5. Put the umeboshi paste and the well drained tofu in a bowl and mash together.
  6. Put the cooked and cooled vegetables from Step 4 into the mashed tofu in Step 5, add the ponzu and mix well. Add some finely julienned shiso leaves to taste.

If you find this Bok Choy and Shiitake Mushroom with Mashed Tofu recipe helpful please share it to your friends or family, thank you and good luck.