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Before you jump to Pork and Shiitake Rice Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to pork and shiitake rice bowl recipe. To make pork and shiitake rice bowl you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Pork and Shiitake Rice Bowl:
- You need pork slice
- Prepare shitake mushroom
- Prepare onion
- Take garlic
- Provide dashi/mushroom/beef stock
- Use grated ginger
- Take soy sauce
- Take mirin
- You need sugar
Instructions to make Pork and Shiitake Rice Bowl:
- Prepare all ingredients. Thinly slice onion and mushroom. Then finely chop garlic.
- Heat oil with medium fire and saute garlic and onion until fragrance. Put mushroom and stir it for 2 minutes.
- Add mushroom stock, mirin, soy sauce, grated ginger and sugar, mix it well. Put pork slice after the sauce boiling. Stir it and cook for 7 minutes.
- Take a bowl of hot rice and put the pork and mushrooms on top of the rice.
- Serve it while it hot ✨
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