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Grilled Shiitake Mazegohan
Grilled Shiitake Mazegohan

Before you jump to Grilled Shiitake Mazegohan recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to believe that comfort foods are not good and should be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

It’s not hard to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can really help to improve your mood. It’s not hard to feel low when you are starving! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to grilled shiitake mazegohan recipe. To cook grilled shiitake mazegohan you only need 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Grilled Shiitake Mazegohan:
  1. Provide cup) Japanese Short Grain Rice
  2. You need Salt
  3. Provide Shiitake Mushrooms *about 150g, you can add more
  4. Prepare Sake (Rice Wine)
  5. You need Soy Sauce
  6. Provide grated Ginger
  7. Use Sesame Oil
  8. Take Toasted Sesame Seeds
Instructions to make Grilled Shiitake Mazegohan:
  1. Wash Rice and cook as normal with Salt.
  2. Clean and cut Shiitake into chunky pieces as they will shrink when grilled. Combine Sake (Rice Wine), Soy Sauce and Ginger in a bowl. Add Shiitake pieces and mix to combine. Set aside for 10 minutes.
  3. Line a baking tray with a sheet of foil and apply a small amount of Sesame Oil. Arrange Shiitake pieces on the foil and grill for 8-10 minutes or until slightly browned. *Note: I used a mini toaster oven.
  4. When Rice is cooked, add the grilled Shiitake to the rice and mix to combine. Sprinkle with some Toasted Sesame Seeds and enjoy.

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