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Before you jump to Eggplant and tomato stew with Shiitake powder recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been trained to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a terrific protein food source.
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to eggplant and tomato stew with shiitake powder recipe. To make eggplant and tomato stew with shiitake powder you need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Eggplant and tomato stew with Shiitake powder:
- You need 4 slices bacon
- Take 3 eggplants
- Provide 1 can (400 g) diced tomatoes
- Provide 2 cloves garlic
- Prepare 4 Tbsp olive oil
- Provide 10 g butter
- Get 1 pinch salt and pepper
- Prepare 1 tsp sugar
- Use ● 1 tsp miso
- Prepare ● A pinch of dried oregano
- Provide ● A pinch of dried basil
- Provide ● 1 bouillon cube
- Take ● 1 Tbsp Shiitake mushroom powder
Steps to make Eggplant and tomato stew with Shiitake powder:
- Cut the bacon into 1cm-wide pieces. Cut the eggplants into bite-size pieces, then sprinkle it with salt (not included in the ingredient list), and set aside. Finely mince the garlic.
- Heat the olive oil in a frying pan, and sauté the garlic on low heat until fragrant.
- Add and sauté the bacon and eggplant, then add the canned tomato and the seasonings in the ● bullet points, and simmer for 15–20 minutes.
- Adjust the flavor with the butter, salt, pepper, and sugar, and it is ready.
- You can eat it as a side dish just as it is. It is also convenient when prepared in advance, and it can be used as a sauce for pasta or meat as well.♪
With just a few eggplants, tomato sauce and olive oil I too quickly cooked this dish, as I didn't want to spend time making the sauce I used canned tomato sauce with onion and a touch garlic powder because I forgot to buy garlic, and the result was yummy. We ate for it lunch with feta and bread to. Learn how to make Eggplant, Tomato and Chickpea Stew. This is like eggplant bruschetta, except the eggplant is the bruschetta, topped with a Mediterranean summer salsa of a salad. Taste for seasoning; ricotta salata tends.
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