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Quinoa Mushrooms plated
Quinoa Mushrooms plated

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Cold water fish are great if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to quinoa mushrooms plated recipe. To cook quinoa mushrooms plated you only need 20 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Quinoa Mushrooms plated:
  1. Use For Quinoa Mushrooms:
  2. You need 2 cups cooked quinoa
  3. Take 8 or more medium sizes mushrooms sliced (I used shiitake dry mushrooms, but you can replaced with fresh cremini mushrooms)
  4. Take 5 cloves garlic minced (divides 1/4 for sautéed veggies)
  5. You need Chili flake (optional)
  6. Use 1 tbsp or more fresh thyme
  7. Get 1 tbsp oil
  8. Prepare Pepper
  9. You need Salt
  10. Use Chopped cilantro
  11. Take Mushrooms powder (optional)
  12. Prepare For Sauté Vegetables:
  13. Provide Handful green beans
  14. Provide 2 bell peppers slice in long-wedges
  15. Get Handfuls bean sprout
  16. Take Little oil
  17. You need Mushrooms powder (optional)
  18. Prepare Chili flake (optional)
  19. Get to taste Salt
  20. Get Note: For the veggies you can substitute with any veggies you like
Instructions to make Quinoa Mushrooms plated:
  1. To sautéed the quinoa: using a large sauté pan heat up the oil over medium heat. Then fry the mushrooms until it cook very well done, or until it looks light brown and meaty.
  2. Add the 3/4 minced garlic and chili flakes, keeps sautéed along with the mushrooms. Allow the garlic to cook until it turn little brown.
  3. Then add the cooked quinoa, thyme, mushrooms powder, pepper and salt to taste. Stir all the ingredients well, until the quinoa heated through. Taste it before turn off the heat. I put it on a simmer while I cooked the veggies.
  4. To cook the veggies: Simply heat up a little oil in the skillet, sautéed the 1/4 minced garlic, and let it cook in about 1-2 minutes, add the green bean. Keeps sautéed, splash a little water to avoid burnt. Cook the beans for about 3 minutes or until it just cooked but not fully cooked (I like crunchy beans. Please cook longer if you prefer fully cooked beans)
  5. Then add the bell peppers, springlike chili flakes, add the mushrooms powder if using and keeps sauted for about 2 minutes, season with salt, and lastly add the bean sprout, stir everything in 1-2 minutes, taste it, and turn off the heat.
  6. To Assembling: Before I transfer the quinoa into the plates, I sprinkle the cilantro, give it a quick stir then transfer to a plate, and add the crunchy sautéed veggies along side the quinoa.
  7. Then viola…. the quinoa mushrooms plated is ready to served! Enjoy
  8. HappyCooking!

A bowl of raw quinoa on a cutting board with mushrooms and onions. Garlic Mushroom Quinoa - An easy, healthy side dish that you'll want to make with every single meal! So that's what this is - a boring old bowl of quinoa with a fun twist, chockfull of mushrooms. Quinoa mushroom risotto, or quinotto, is a tasty way to get a healthy meal. Quinoa does not cook up like arborio rice and does not turn creamy when cooked slowly.

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