Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Shiitake & Lotus Root ‘Goma-ae’ recipe here. We also have wide variety of recipes to try.

Shiitake & Lotus Root ‘Goma-ae’
Shiitake & Lotus Root ‘Goma-ae’

Before you jump to Shiitake & Lotus Root ‘Goma-ae’ recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us believe that comfort foods are terrible for us and that we should stay away from them. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods really do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it you have, the better you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to shiitake & lotus root ‘goma-ae’ recipe. To cook shiitake & lotus root ‘goma-ae’ you need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Shiitake & Lotus Root ‘Goma-ae’:
  1. You need 400 g Frozen Lotus Root *thiner slices recommended
  2. Provide 100 g Shiitake Mushrooms *thickly sliced
  3. Prepare 1 pinch Salt
  4. Use Sesame Oil *OR Oil of your choice
  5. You need 'Goma-ae' Sauce
  6. Provide 2 tablespoons Toasted Sesame Seeds *ground
  7. You need 3 tablespoons Soy Sauce
  8. Prepare 1 & 1/2 tablespoons Sugar
Instructions to make Shiitake & Lotus Root ‘Goma-ae’:
  1. Grind Toasted Sesame Seeds, OR use the trick ‘How To Grind Sesame Seeds Using A Plastic Bag’. Add Sugar and Soy Sauce and mix well to make ‘Goma-ae’ Sauce.
  2. Clean OR wash Shiitake and thickly slice. Heat 1 teaspoon Sesame Oil in a frying pan over high heat, cook Shiitake. Season with 1 pinch Salt and transfer to a mixing bowl.
  3. Add extra 1 teaspoons Sesame Oil and stir-fry 1/2 of Frozen Lotus Root slices. When cooked and slightly browned, transfer to the mixing bowl. Repeat with remaining Lotus Root slices.
  4. Add 'Goma-ae' Sauce and mix to combine.

If you find this Shiitake & Lotus Root ‘Goma-ae’ recipe helpful please share it to your close friends or family, thank you and good luck.