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Shiitake & Lotus Root ‘Goma-ae’
Shiitake & Lotus Root ‘Goma-ae’

Before you jump to Shiitake & Lotus Root ‘Goma-ae’ recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

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Cold water fish are wonderful for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to shiitake & lotus root ‘goma-ae’ recipe. You can have shiitake & lotus root ‘goma-ae’ using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Shiitake & Lotus Root ‘Goma-ae’:
  1. Prepare 400 g Frozen Lotus Root *thiner slices recommended
  2. Take 100 g Shiitake Mushrooms *thickly sliced
  3. Get 1 pinch Salt
  4. You need Sesame Oil *OR Oil of your choice
  5. Use 'Goma-ae' Sauce
  6. Provide 2 tablespoons Toasted Sesame Seeds *ground
  7. Take 3 tablespoons Soy Sauce
  8. Prepare 1 & 1/2 tablespoons Sugar
Steps to make Shiitake & Lotus Root ‘Goma-ae’:
  1. Grind Toasted Sesame Seeds, OR use the trick ‘How To Grind Sesame Seeds Using A Plastic Bag’. Add Sugar and Soy Sauce and mix well to make ‘Goma-ae’ Sauce.
  2. Clean OR wash Shiitake and thickly slice. Heat 1 teaspoon Sesame Oil in a frying pan over high heat, cook Shiitake. Season with 1 pinch Salt and transfer to a mixing bowl.
  3. Add extra 1 teaspoons Sesame Oil and stir-fry 1/2 of Frozen Lotus Root slices. When cooked and slightly browned, transfer to the mixing bowl. Repeat with remaining Lotus Root slices.
  4. Add 'Goma-ae' Sauce and mix to combine.

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