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Banana Strawberry Smoothie
Banana Strawberry Smoothie

Before you jump to Banana Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are great for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to banana strawberry smoothie recipe. To make banana strawberry smoothie you need 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Banana Strawberry Smoothie:
  1. Take 3 Bananas
  2. You need 3 Strawberry
  3. Take 1 scoop Strawberry icecream
  4. Use 1 tbsp Honey
  5. Use 1 tbsp Curd
  6. Use 1 Orange
Instructions to make Banana Strawberry Smoothie:
  1. Crush banana as a paste vth curd and honey….Strawberries and Orange separately.
  2. In a glass pour Strawberry crush randomly dein banana crush dein orange crush.Add a scoop of Strawberry ice cream. Add a straw to dat.
  3. Garnish the glass vth your liking fruits - here I hv garnished vth a slice of Orange and Kiwi and a Strawberry. Super delicious drink is ready.

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