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Kenchin Soup with Tofu, Chicken & Dried Shiitake Mushrooms
Kenchin Soup with Tofu, Chicken & Dried Shiitake Mushrooms

Before you jump to Kenchin Soup with Tofu, Chicken & Dried Shiitake Mushrooms recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Grains can be great for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. They fill you up better and that can help improve your moods also. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to kenchin soup with tofu, chicken & dried shiitake mushrooms recipe. You can have kenchin soup with tofu, chicken & dried shiitake mushrooms using 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Kenchin Soup with Tofu, Chicken & Dried Shiitake Mushrooms:
  1. Provide [Ingredients]
  2. Provide 100 to 150 grams Chicken (thighs or breasts)
  3. Use 5 to 10 cm long Daikon radish
  4. Get 1/2 Carrot
  5. You need 2/3 to 1 piece Konnyaku
  6. Provide 1/2 to 1 block Firm tofu
  7. Take 3 Dried shiitake mushrooms
  8. Get [Broth]
  9. Take 1000 to 1300 ml Japanese dashi stock (including the shiitake mushroom soaking water)
  10. Use 50 to 60 ml Soy sauce
  11. Get 50 ml Sake
  12. Use 1 tbsp Sugar
Steps to make Kenchin Soup with Tofu, Chicken & Dried Shiitake Mushrooms:
  1. [Chicken] Cut into small bite sizes.
  2. [Daikon & Carrot] Slice into slightly thick quarter rounds.
  3. [Konnyaku] Rub with salt and rinse well. Tear it into small pieces using your fingers or a spoon.
  4. [Tofu] Drain with a sieve.
  5. [Dried shiitake mushrooms] Soak the dried shiitake mushrooms in plenty of water to rehydrate. Slice thinly. Reserve the soaking water and mix with Japanese dashi stock later.
  6. Heat the vegetable and sesame oil in a large pot. Put in the chicken and fry until its colour has changed. Add the rest of the ingredients and fry further.
  7. When the ingredients are coated with oil add the stock. Bring to the boil and skim off the scum on the surface. Add the soy sauce, sake and sugar and cook for a while.
  8. After the vegetable are cooked through add the tofu broken into small rough pieces.
  9. Cook for a while and it is done. Ladle into individual bowls and sprinkle chopped green onion on top.

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