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Autumn Eggplant & Shiitake Mushrooms with a Sesame Sauce
Autumn Eggplant & Shiitake Mushrooms with a Sesame Sauce

Before you jump to Autumn Eggplant & Shiitake Mushrooms with a Sesame Sauce recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Effect Your Health.

Many folks do not understand that the foods you select can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the negative effects will be really bad. This is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

Among the first forms of foods you ought to be eating plenty of, is various berries. You will find that most berries have huge amounts of Vitamin C that you must realize is good for your body. You will also find that berries have antioxidants which is not just beneficial to your circulatory system but also for your basic health as well. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off a variety of diseases.

If you decide that your overall health is important to you, you need to take these recommendations to heart. The pre packaged highly processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to autumn eggplant & shiitake mushrooms with a sesame sauce recipe. You can cook autumn eggplant & shiitake mushrooms with a sesame sauce using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Autumn Eggplant & Shiitake Mushrooms with a Sesame Sauce:
  1. Use 3 Eggplant
  2. Get 3 Shiitake mushrooms
  3. Prepare 5 tbsp Sesame Sauce
  4. You need If you don't have Sesame Sauce:
  5. You need 1 tbsp Roasted sesame seeds
  6. Use 1 1/2- tablespoons Ground sesame seeds
  7. You need 1 tbsp Soy sauce
  8. Prepare 1 tbsp Sugar
Steps to make Autumn Eggplant & Shiitake Mushrooms with a Sesame Sauce:
  1. Peel the eggplants and slice them vertically in half, and then horizontally into 7-8 mm slices. Soak in water to remove the harsh taste.
  2. Cut off the stems from the shiitake mushrooms and slice them into 5 mm pieces. Don't throw out the stems, but also cut them into thin slices.
  3. Boil the eggplant and shiitake in salted water. Once boiled, drain the water.
  4. Lightly wring out the excess moisture from the eggplant and shiitake, then add the sesame sauce. Don't add it all at once, but add a little at a time to adjust the taste.
  5. After this sits awhile, the vegetables will release more moisture, so test the flavor once again and then it's done.
  6. Homemade sesame sauce is so easy to make. It can be stored, which makes it very convenient to have on hand. - - https://cookpad.com/us/recipes/155477-seriously-useful-easy-sesame-sauce-base
  7. [Note:] In case you don't have sesame sauce, I recommend combining roasted and ground sesame seeds. If you don't have both, using one or the other is fine!

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