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Before you jump to Miso Butter Spaghetti with Shiso & Shiitake recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a terrific source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to miso butter spaghetti with shiso & shiitake recipe. You can cook miso butter spaghetti with shiso & shiitake using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Miso Butter Spaghetti with Shiso & Shiitake:
- Prepare 3 Dried Shiitake Mushrooms
- Prepare 4 Shisho Leaves
- Provide 2 portions spaghetti (cooked)
- Prepare 3 tbs butter
- Get 1 1/2 tbs miso
- Provide 1 tsp honey
- Prepare 1/4 tbs white pepper
- Prepare 4 tbs shiitake soaking water
Instructions to make Miso Butter Spaghetti with Shiso & Shiitake:
- Soak shiitake in warm water for 4 hours at least.
- Melt the butter then add miso, mushroom soaking water, honey and pepper then mix to form a watery paste
- Squeeze out water from shiitake then slice.
- Sautee shiitake 5 minutes. Add spaghetti and the sauce we made.
- Sautee in the pan and mix with tongs for one minute.
- Add finely julienned shiso leaves at the last minute. Remove from heat and serve!
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