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Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, along with elevating your mood, can be a superb protein source.
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to sourdough bread recipe. You can cook sourdough bread using 4 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Sourdough bread:
- Prepare 110 g starter
- Get 415 g bottled water
- You need 646 g bread flour
- Use 12 g salt
Instructions to make Sourdough bread:
- Combine water and flour
- Form into ball and let sit covered in bowl for 1 hr to let gluten start activating (Autolyse)
- Now add starter and then salt and use hands to combine
- Now you should knead dough for around 15mins until you can pull dough and it doesn’t break and you can see some light through it (this is the window pane test)
- Form into ball and and put in bowl (no flour or oil) - cover with damo towel and rest for 4 hrs
- Now you can shape ball by pulling sides over and over until nice and tight on one side (this is the envelope fold)
- Lightly rice flour cloth in bowl and rest upside down for another 30mins covered with towel (or for stronger sour dough taste leave for at least 8 hours covered in fridge)
- Preheat oven to 290c with hot skillet and baking dish on bottom
- Place ball on skillet and score with big X across
- Place in oven for 35mins and turn down to 230c and put boiling water in baking tray
- Turn off oven and leave in for another 15mins (or less if you don’t want really brown crust)
- Place on cooling tray for at least 1 hour
- Eat and enjoy
Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.
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