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Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s concentration while also calming the rest of your body. You knew green tea could help you be better. Now you know that applies to your mood also!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to sourdough bread recipe. To make sourdough bread you need 4 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Sourdough bread:
- Provide 110 g starter
- Take 415 g bottled water
- Take 646 g bread flour
- Take 12 g salt
Instructions to make Sourdough bread:
- Combine water and flour
- Form into ball and let sit covered in bowl for 1 hr to let gluten start activating (Autolyse)
- Now add starter and then salt and use hands to combine
- Now you should knead dough for around 15mins until you can pull dough and it doesn’t break and you can see some light through it (this is the window pane test)
- Form into ball and and put in bowl (no flour or oil) - cover with damo towel and rest for 4 hrs
- Now you can shape ball by pulling sides over and over until nice and tight on one side (this is the envelope fold)
- Lightly rice flour cloth in bowl and rest upside down for another 30mins covered with towel (or for stronger sour dough taste leave for at least 8 hours covered in fridge)
- Preheat oven to 290c with hot skillet and baking dish on bottom
- Place ball on skillet and score with big X across
- Place in oven for 35mins and turn down to 230c and put boiling water in baking tray
- Turn off oven and leave in for another 15mins (or less if you don’t want really brown crust)
- Place on cooling tray for at least 1 hour
- Eat and enjoy
Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.
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