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Sourdough bread
Sourdough bread

Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. To cook sourdough bread you only need 8 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to prepare Sourdough bread:
  1. Take Sourdough Starter
  2. Get 200 gr rye flour
  3. Prepare 200 ml water
  4. Provide Dough:
  5. Use 130 gr whole wheat flour
  6. You need 170 gr white wheat flour (strong bread flour)
  7. Take 120 gr water
  8. Get 10 gr Salt
Steps to make Sourdough bread:
  1. Prepare the sourdough starter if you don't have yet. Mix the rye flour and water. Let it stand minimum 12 hours, the longer and more feedings will be better. Please refer to my sourdough starter recipe
  2. After 12 hours. Mix the 400 gr sourdough starter, flour and water. Mix it until incorporated.
  3. Let it autolyse or rest for 30 minutes
  4. Add the salt and fold the bread 4 times so the salt get into the dough. You may sprinkle water too.
  5. Knead the dough for 8 - 10 minutes until it is smooth. (optional method: stretch and fold the dough method for 2 hours- every half and hour stretch the dough and bring back the dough into the middle and let it rest)
  6. Prepare the bannetone or bowl lined with kitchen towel and dust the bowl generously. So the dough will not stick on the bannetone.
  7. Shape the dough into the ball shape, dust some flour on the top of dough and place it upside down into the bannentone.
  8. Cover the bannetone with plastic bag or plastic wrap or shower cap if any.
  9. Let it proof/ rest for minimum 4 hours in room temperature or 2 hours in fridge and 2 hours in room temperature or overnight in the fridge
  10. Check the dough by poke it. If the poke stay longer in the dough /not so quick spring back, it means the dough is ready to be baked.
  11. Pre-heat your oven to 235 C and prepare a pan of hot water and place it at the bottom of oven to create steam.
  12. Take out the hot baking tray. Place your dough on top of the baking tray. Be careful, it is very hot. Score the dough with sharp thin knife or razor blade.
  13. Place back the baking tray into oven and bake it for 35 to 45 minutes until it is well done. After 10 minutes of baking, you may remove out the pan of hot water.t
  14. After 35 minutes baking, check the bread. If you like a bit darker crust, bake it again.
  15. Remove it out and let it rest for 15 minutes and listen to the crust sound of the bread and smells good. After 15 minutes, you may slice the bread.

Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.

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