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Sourdough Bread
Sourdough Bread

Before you jump to Sourdough Bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full too which can really help to better your mood. It’s not difficult to feel low when you feel famished! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

See, you don’t need to eat all that junk food when you wish to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. You can have sourdough bread using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Sourdough Bread:
  1. Provide warm milk
  2. You need sourdough starter
  3. Take salt
  4. Get paleo mix (or grain mix)
  5. Provide bread flour or combination of bread flour, rye, wholemeal spelt
Steps to make Sourdough Bread:
  1. Mix all and every thirty minutes knead the dough. Do it for 4-6 hours.
  2. Once the 4 or 6 hours completed, rest the dough in the fridge for 1-3 days
  3. On the last day, knead and put in a bowl. Before you put it back to shape in a banneton or a bowl, rise it one more time in dusted kitchen towel and put in the fridge for max 4 hours.
  4. Preheat oven to 250’ C with a pizza stone inside for half hour. Straight from the fridge, score the bread using lame or sharp knife. Bake the bread with a cover for 15 minutes and without cover for 20-25 minutes (or until brown on the top). Alternatively bake in dutch oven with lid then without lid according to the timing above.

Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.

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