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Before you jump to Rye and Toasted Oat Sourdough Brötchen recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Cold water fish are excellent if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to rye and toasted oat sourdough brötchen recipe. You can cook rye and toasted oat sourdough brötchen using 8 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Rye and Toasted Oat Sourdough Brötchen:
- Use rye flour
- Use water
- You need rye sourdough mother/starter
- You need rolled oats or flakes
- Use bread flour
- Get water
- Provide honey or molasses
- Take salt
Steps to make Rye and Toasted Oat Sourdough Brötchen:
- Mix the rye, water and sourdough starter. Cover and let sit for about 20 hours at room temperature.
- After the 20 hours, lightly toast the oats in a dry frying pan. Be careful not to burn. Set aside in a small bowl for now.
- Except the oats, mix the remaining ingredients into the rye sourdough mixture. Mix until the dough comes together then remove to a floured surface to knead.
- Knead for at least 15-17 minutes. The dough should. Be smooth and elastic.
- Fold and knead in the oats in batches. After all oats have been incorporated, knead for 1 more minute.
- Form into a ball, cover with plastic wrap and let rise for 3 hours.
- After 3 hours it should be noticeably bigger in size.
- Remove dough to a floured surface and divide into 8 equal pieces.
- Form each piece into round roll.
- Dust each roll with rye flour and cover in a baking cloth or tea towel to rise for 1 more hour.
- Meanwhile, preheat the oven to 230C/450F. Place a shallow pan on the bottom rack while preheating (you'll add boiling water to this later to create steam).
- After 1 hour of rising, arrange the rolls on a baking sheet with the creases at the bottom. Pour some boiling water into the shallow pan in the oven to create steam, the immediately put in the rolls.
- Bake for 20 minutes, removing the steam pan after 10 minutes. Let cool on a rack.
Sourdough Rye Bread has complex flavor thanks to sourdough starter, rye flour & a dash of malt syrup. If the dough springs right back when poked it's not quite ready. Make your own super tasty sourdough rye at home. Sourdough is such a popular bread now, probably because it is an easier bread to digest and reputed to be healthier for us. The bread keeps well and even after a week is still great toasted.
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