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Sourdough bun
Sourdough bun

Before you jump to Sourdough bun recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us think that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are excellent for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to sourdough bun recipe. You can have sourdough bun using 5 ingredients and 15 steps. Here is how you do it.

The ingredients needed to cook Sourdough bun:
  1. Prepare 3 tbsp sourdough starter (strong)
  2. Use 150 gr bread flour
  3. You need 50 gr whole wheat flour
  4. Use 100-120 ml water
  5. Get 1/2 tsp salt
Instructions to make Sourdough bun:
  1. Mix the starter with 50 ml room temperature water.
  2. Add the flour on top of starter. Mix them well and add the rest of water.
  3. Mix it well and if it is really too sticky to handle, add 1 tbsp flour.
  4. Keep it aside / autolyse for 30 minutes.
  5. After 30 minutes, add 1/2 tsp salt. Remove the dough out to the counter. Stretch and fold the dough for 5-8 minutes until it is smooth and elastic.
  6. Grease a bowl with a tsp oil. Place the dough into the bowl. Cover with wet towel and place in the fridge overnight.
  7. The next morning, remove the dough out to the counter. Slightly flour dusted the counter and dough.
  8. Divide the dough into 4-5 pieces. Shape it into ball and place it on the plate or tray.
  9. Cover them with dry towel. Proof them for 1-2 hours.
  10. After 1-2 hours, prepare a non-stick pan. Grease the pan with little oil. Heat it with low level.
  11. Score the bread with sharp knife.
  12. Place the dough into the pan. Cover the pan if it is possible with lid or plate.
  13. Bake the bun with lid for 5-6 minutes. Open the lid and have a look. The bun will expand (if it is in the oven, it names oven spring). The bottom of buns should be golden brown and you may flip it.
  14. Bake another side for another 5 minutes. Bake the side of bun by rolling them on the pan/standing it on the pan.
  15. Transfer it to the rack. Let it cool down for 5-10 minutes. Slice it and use it to make chicken muffin sandwich.

Summer is approaching, and between warm weather. Sourdough Hot Cross Buns with added Yeast. I made two batches and both worked well. For this batch, I added the sourdough for flavour and still added yeast to make the dough rise and this meant. I wanted to make these as sourdough buns, so developed the following recipe.

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