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Before you jump to Sourdough bun recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Effect Your Health.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the different foods that you will find at all of those take out places. You will see that the nutrition in these types of is non existent and the negative effects can be really bad. This is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.
Nuts and different seeds is a much better option when you are trying to find a quick snack to enjoy. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Your system will use these kinds of fatty acids as a building block for creating hormones which your body needs to stay healthy. If you do not get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it needs.
For those who want to get started living a more healthy life the tips above are able to help you do that. Also if you eliminate all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to sourdough bun recipe. To make sourdough bun you only need 5 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to prepare Sourdough bun:
- Use 3 tbsp sourdough starter (strong)
- Provide 150 gr bread flour
- Prepare 50 gr whole wheat flour
- You need 100-120 ml water
- Take 1/2 tsp salt
Instructions to make Sourdough bun:
- Mix the starter with 50 ml room temperature water.
- Add the flour on top of starter. Mix them well and add the rest of water.
- Mix it well and if it is really too sticky to handle, add 1 tbsp flour.
- Keep it aside / autolyse for 30 minutes.
- After 30 minutes, add 1/2 tsp salt. Remove the dough out to the counter. Stretch and fold the dough for 5-8 minutes until it is smooth and elastic.
- Grease a bowl with a tsp oil. Place the dough into the bowl. Cover with wet towel and place in the fridge overnight.
- The next morning, remove the dough out to the counter. Slightly flour dusted the counter and dough.
- Divide the dough into 4-5 pieces. Shape it into ball and place it on the plate or tray.
- Cover them with dry towel. Proof them for 1-2 hours.
- After 1-2 hours, prepare a non-stick pan. Grease the pan with little oil. Heat it with low level.
- Score the bread with sharp knife.
- Place the dough into the pan. Cover the pan if it is possible with lid or plate.
- Bake the bun with lid for 5-6 minutes. Open the lid and have a look. The bun will expand (if it is in the oven, it names oven spring). The bottom of buns should be golden brown and you may flip it.
- Bake another side for another 5 minutes. Bake the side of bun by rolling them on the pan/standing it on the pan.
- Transfer it to the rack. Let it cool down for 5-10 minutes. Slice it and use it to make chicken muffin sandwich.
Summer is approaching, and between warm weather. Sourdough Hot Cross Buns with added Yeast. I made two batches and both worked well. For this batch, I added the sourdough for flavour and still added yeast to make the dough rise and this meant. I wanted to make these as sourdough buns, so developed the following recipe.
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