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Before you jump to Kabocha squash Spelt sourdough flat bread recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
It’s not hard to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These grains fill you up better and that can help improve your moods also. It’s easy to feel low when you feel famished! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to kabocha squash spelt sourdough flat bread recipe. To make kabocha squash spelt sourdough flat bread you need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Kabocha squash Spelt sourdough flat bread:
- Provide 3 cup mashed kabocha squash
- You need 1 cup sourdough starter
- You need 2 cup fresh milled spelt flour
- Provide 1 tsp salt
- Get 1 Tsp olive oil
Instructions to make Kabocha squash Spelt sourdough flat bread:
- Mash room temperature baked kabocha squash in a food processor or by a fork.
- Mix in flour, salt and sourdough starter. Ferment at least 4 hours at room temperature.
- Divided the dough into 12 parts. Roll each part to a ball then flat it by hand and pan grill it until golden brown.
Go Ahead, Make My Week: Curried Kabocha Squash Flatbread. Place on a foil-lined baking sheet, flat-side down. My recipe for a healthy and delicious spelt sourdough bread. But still, be ready for some spreading on the counter at the end of pre-shape and cut. Delicious fall season soup with just a few simple ingredients.
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