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Before you jump to Sourdough Spelt bread recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you battle depression. You need to make sure, though, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat a few eggs to feel better!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to sourdough spelt bread recipe. You can cook sourdough spelt bread using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Sourdough Spelt bread:
- Take organic stone-grounded spelt floor
- Use organic white flour
- You need homemade sourdough starter
- You need grape molasses
- You need sea salt
- Take room temperature water (cool down from boiling water)
Instructions to make Sourdough Spelt bread:
- Mix all dry ingredients together in a big bowl.
- Stir in sourdough starter and water until desired a texture forms. The dough should not be too sticky, nor too dry. Knead your dough for 3~5 minutes
- Flour a baking bowl/sheet before place the dough in. Cut slits on your bread to guide it to rise. Rise for anything between 4 to 12 hours based on your schedule. The longer it rises, the richer it tastes, tangier and stronger.
- Bake 30 min at 400°F in a water bath oven
Sourdough bread is a great alternative when wanting a healthier bread. If you haven't read my article on sourdough bread, you can read it here: A Healthy Bread That Is Good For You! Spelt Sourdough Bread is an easy overnight recipe that tastes nutty and a little sweet. Replace the strong bread or pizza flour with wholemeal spelt flour. Note, because of the lower gluten content of spelt wholemeal flour the resulting bread will be heavier and.
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