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A lot of us believe that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. Several foods honestly do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you don’t toss out the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and be happy!
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to sourdough uyghur naan recipe. You can have sourdough uyghur naan using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Sourdough Uyghur naan:
- Take 2 cups organic white flour
- Prepare 1 cup whole wheat flour
- You need 2 cups sourdough starter
- Provide 3/4 cup yogurt
- Get 1 tsp salt
- Use 1 Tsp sugar
- Prepare 1/2 tsp cumin seeds
- Take 2 g dry yeast
- Get 1 egg yolk
- Use 1 Tsp minced onion
- Take 1 tsp sesame seeds
- Use Some olive oil for brushing the bread
Instructions to make Sourdough Uyghur naan:
- Mix all wet ingredients together and add flours and seasoning in a large mixing bowl. Knead the dough until smooth.
- Set the dough in a warm place with a damp towel cover on the bowl to avoid drying out.
- After the dough double in size (about 3 hours), deflate the dough and separate it into 4~6 pieces.Shape each small piece into a flat round bread with a thick outer rim and thin center. Be as creative as you wish.
- Brushing water on top of the bread and evenly coat them with a thin layer of Onion or sesame seeds. Then brushing the bread with egg wash. Using a fork, poke lots of holes in the middle. Bake at 400 F in the oven for 20 minutes. Before cooling off, brush some olive oil on top.
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