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Bread bun/ Brotchen
Bread bun/ Brotchen

Before you jump to Bread bun/ Brotchen recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods as well!

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to bread bun/ brotchen recipe. To make bread bun/ brotchen you only need 5 ingredients and 22 steps. Here is how you cook that.

The ingredients needed to cook Bread bun/ Brotchen:
  1. Prepare 100 gr sourdough starter
  2. Get 275-300 ml water
  3. Prepare 500 gr bread flour/typ550
  4. Take 50 ml olive oil
  5. Use 10 gr salt
Steps to make Bread bun/ Brotchen:
  1. Mix the sourdough starter with luke warm water. Stir it until it is dissolved.
  2. Add the bread flour. Mix it well.
  3. Let it autolyse in the bowl for 30 minutes. Cover the bowl with dry towel.
  4. Sprinkle the salt and olive oil. Mix it well.
  5. Bulk fermentation for 2 hours. Stretch and fold the dough once in each 30 minutes during the fermentation.
  6. Cover the bowl with wet towel and place it in the fridge overnight for 2nd cold fermentation in order to build aroma.
  7. The next day, take out the dough. On top counter, sprinkle little flour. Divide the dough into 6 equal pieces.
  8. Shape the dough into oval or round.
  9. Place the dough on the baking paper on top of baking tray.
  10. Cover the dough with wet towel.
  11. Proof the dough for another 60 minutes.
  12. While that, heat the oven for 220°C.
  13. Place a tin of 100 ml water at the bottom of oven, to give enough moisturizer to the bread.
  14. Poke the dough to check whether it is ready to be baked. If it is spring back slowly, the dough is ready to be baked.
  15. Score the bread deeply with razor/sharp knife.
  16. Place the baking tray in oven.
  17. Bake it 10-15 minutes with the water bath.
  18. After 15 minutes, remove out the water bath. Bake it for another 15-20 minutes.
  19. Switch off the oven, leave the bread in the oven for 5 minutes.
  20. Remove it out of oven, cool it down on a rack.
  21. Slice it after 1 hour.
  22. Enjoy the bread with any fillings.

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