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Zombie Bread
Zombie Bread

Before you jump to Zombie Bread recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been taught to believe that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!

So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to zombie bread recipe. To cook zombie bread you only need 7 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to prepare Zombie Bread:
  1. You need soaker
  2. You need 300 ml water
  3. You need 150 grams old, stale bread chunks
  4. Use 250 grams sourdough starter
  5. Take dough
  6. Use 300 grams strong white flour
  7. Get 6 grams salt
Steps to make Zombie Bread:
  1. Add the chunks of bread (can be any type, including mixed) to a bowl with the water and 100g of starter and mix together well
  2. Cover in clingfilm and leave in fridge overnight
  3. Remove soaker from the fridge and mash up any remaining lumps
  4. Add the flour to a bowl and add the salt and remaining starter on opposite sides
  5. Add the soaker to the bowl and mix well until thoroughly combined
  6. Knead for 10 minutes until smooth and stretchy
  7. Cover and place dough in the fridge for 8-12 hours.
  8. Turn out the dough onto a lightly oiled surface and shape, maintaining as much surface tension as possible by puling the edges together in the middle and then flipping the dough and stretching the top surface to remove the bottom seam
  9. Heavily flour a proving basket (suggest 2:1 mix of bread flour and rice flour)
  10. Place dough in proving basket and cover for 1- 1.5 hours until well risen
  11. Preheat oven to 240C for at least 30 mins
  12. Turn out dough onto your baking surface which should be dusted with semolina
  13. Score with a razor blade as desired
  14. Throw 1/4 cup of water into the oven
  15. Place the dough in the oven and reduce heat to 220C
  16. Bake for 40-45 mins. If browning heavily turn down to 200C after 20 mins

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