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Before you jump to Murtabak - stuffed pan-fried bread recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you are aware that green tea can help you be happier also!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to murtabak - stuffed pan-fried bread recipe. To make murtabak - stuffed pan-fried bread you need 12 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Murtabak - stuffed pan-fried bread:
- Get all purpose flour
- Take sourdough starter (5g dry yest + 50gflour + 3 tbls warm water)
- Use date syrup or honey
- Provide almond milk
- Take salt
- Provide vegan egg(1 tblsp flax seeds + 3tbls water)
- Take Whisk together the ground seeds and water until well combined, then place in the fridge to set for 15 minutes
- You need melted coconut butter
- Provide baking soda
- You need walnuts
- Get date syrup
- Provide coconut oil for frying
Steps to make Murtabak - stuffed pan-fried bread:
- Mix the sourdough starter with milk (luke warm), add date syrup and flour. Mix it well with whisk. Keep it aside for 30 minutes.
- After 30 minutes, mix in an vegan egg and melted butter. Whisk it well.
- Heat non-stick pan, add little coconut oil on the pan and swirl it around.
- Add 1/4 tsp baking soda into the batter. Mix it well.
- Lower the heat, pour in the batter into the pan. Cook it with low heat and cover the pan with a lid/plate.
- Cook it until air bubbles appear in the pancake. Sprinkle the extra date syrup on it. Cover it again and cook it until well done.
- Using spatula and go around the rim of the pancake to ensure it is not stick on the pan and have a look on the bottom of the pancake.
- Cook it for around 10-12 minutes. When the bottom side is golden brown, the pancake is ready.
- Remove it out on the plate/cutting board.
- Smear extra butter on top of pancake, add choice of toppings such as chocolate, ground nuts, etc.
- Fold it into two and smear butter on top of it. Slice it.
Mutabbaq And Paneer (Cottage Cheese) - Mutabbak or Murtabak is similar to a stuffed bread with eggs and mincemeat that is pan fried. Murtabak or martabak, also mutabbaq (Arabic: مطبق), is a stuffed pancake or pan-fried bread which is commonly found in Saudi Arabia (especially the Tihamah and the Hejaz regions), Yemen, India, Indonesia, Malaysia, Singapore. Murtabak is a stuffed pancake or pan-fried bread which is commonly found in south East Asia. Little prawn fritters & other fried Kueh, hard boiled egg, shredded jicama, sprouts and cucumber all drenched in a thick, sweet peanut and chilli sauce. Murtabak is a pan fried folded flat bread that can be plain or stuffed with Mutton, Chicken or Egg.
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