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Chunky Sweet Potato and Black Sesame Mini Rolls
Chunky Sweet Potato and Black Sesame Mini Rolls

Before you jump to Chunky Sweet Potato and Black Sesame Mini Rolls recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we need to avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a fantastic source of protein.

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to chunky sweet potato and black sesame mini rolls recipe. You can have chunky sweet potato and black sesame mini rolls using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Chunky Sweet Potato and Black Sesame Mini Rolls:
  1. Get Sweet potatoes
  2. Provide Bread (strong) flour
  3. Prepare Natural bread leavening agent or starter (sourdough starter)
  4. Get Water
  5. Get Butter
  6. Get Butter
  7. Provide Honey
  8. Take Salt
  9. You need Black sesame seeds
  10. Provide (if using yeast)
Steps to make Chunky Sweet Potato and Black Sesame Mini Rolls:
  1. Put the flour, bread starter or leaven, 20g of butter, honey, salt, and black sesame seeds into a bowl. Add water while stirring. Knead the dough for 10-15 minutes until it comes together as a lump. Cover with plastic wrap and let it rise at room temperature until double in size for the first rising (about 6-8 hours).
  2. Cut the sweet potatoes into cubes and boil. (Or microwave until soft).
  3. If the dough does not bounce back when you push your finger in, the rising is finished. It will rise to about 2x the original size. Depending on the temperature, the amount of time it takes to rise will change. It can also be done in the microwave by using the bread proofing function if you're in a rush. Just check on the dough occasionally and once it doubles in size, it's finished.
  4. Use a scraper to divide into 8 sections.
  5. Roll each section into small balls and let the dough sit for 15 minutes. Sandwich between two layers of damp cloth to prevent the dough from drying out.
  6. Flatten out the dough, place the cooked sweet potato in the centers, and wrap the dough around it. Place the filled rolls the seam side down. Cover a baking sheet with parchment paper and place the dough on it for the second rising (about 60 minutes).
  7. Cut open the tops with kitchen scissors so that the potatoes can be seen.
  8. Put some pieces of butter into the cut tops and bake in a 200°C oven for 20 minutes.

Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. This Bacon, Fennel And Sausage Black Sesame Seed Rolls recipe is featured in the Black Sesame feed along This Potato & Parmesan Scones With Toasted Black Sesame Seeds recipe is featured in the · Silky smooth black sesame soup that is perfectly sweet and nutty with a subtle coconut flavor. Turn sweet potatoes and black beans into a simple, healthy dinner with these tacos! Top them with avocado, cilantro, salsa verde, or any favorite toppings.

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