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Before you jump to Retarded Spelt Bread (with special kneads) recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Nuts, on top of improving your mood, can be a great protein source.
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to retarded spelt bread (with special kneads) recipe. You can have retarded spelt bread (with special kneads) using 6 ingredients and 18 steps. Here is how you achieve it.
The ingredients needed to prepare Retarded Spelt Bread (with special kneads):
- Provide very strong white flour
- Prepare spelt flour
- Provide salt
- Use sourdough starter
- Take water
- Get active dried yeast
Steps to make Retarded Spelt Bread (with special kneads):
- Combine all of the ingredients, separating the yeast and salt until the water is added
- Knead really well - its a wet dough so will benefit from being left to rest for short breaks and stretching/folding
- Cover and leave in the fridge over night
- The next morning, scrape out the dough onto a surface and divide into two. I like to wrap one portion in cling film and freeze.
- Stretch out the dough to a rough rectangle or square shape
- Fold over the left and right sides, then the top and bottom
- Continue to go around the sides of the dough, pulling the corners up and round, creating surface tension on the other side and a seam
- Flip the dough over onto a lightly floured surface and quickly shape into a tight ball with your hands
- Place the dough in a well floured proving basket and cover
- Put the basket in the fridge overnight or all day
- Preheat oven to 240 C for 30 mins
- Turn out the dough onto your baking surface and score with a razor blade
- Throw a cup of water into the bottom of the oven
- Quickly put the dough in and shut the door
- Turn down to 210C
- After 20 mins turn down to 190C
- After 15 more mins, turn off the oven and make sure the bread has come away from the baking surface (you can put it on the oven rack now)
- Bake for a final 10 mins in the residual heat. Then its done.
It is also better and more economical than store. Retarded Spelt Bread (with special kneads). very strong white flour, spelt flour, salt, sourdough starter, water, active dried yeast. No Knead Seven Grain Bread with Spelt. This bread is made with rye flour, whole wheat spelt and all-purpose flours and includes red wine and cheese for a wonderful combination. I read so much about Spelt flour I needed to try it.
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