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Before you jump to Chicken quesadilla recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to chicken quesadilla recipe. To cook chicken quesadilla you need 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Chicken quesadilla:
- You need Flat bread
- Get sourdough starter
- You need water
- Provide all purpose flour
- Take whole wheat flour
- Use salt
- Get Filling
- You need chopped tomatoes
- Use chopped paprika
- Get boneless chicken
- Provide coriander powder
- Take salt
- Prepare black pepper powder
- Get chili powder
- Get chopped spring onion
Instructions to make Chicken quesadilla:
- Mix the flat bread ingredients all together in a bowl.
- Knead the dough for 5 minutes. Place in a bowl and cover it. Let it rest for 30 minutes.
- While resting the dough, pan fry the chicken with little oil until well cooked. Transfer it out. Let it cool down for 5 minutes before pulling off.
- Slice the tomatoes and paprika. Place in the mixing bowl. Season with salt, pepper and little olive oil.
- Pull off the chicken into small pieces. Season it with salt, pepper, chili powder and little coriander powder. Keep it aside.
- Divide the dough into 4 pieces. Sprinkle flour on the dough and roll the dough thin. I add some spring onion in my dough (optional)
- Prepare the non stick pan, heat it with a little oil and place the flat dough. Bake each side for 3-5 minutes until golden brown.
- Flip it and bake another side for 3 minutes. Transfer it to plate and bake the rest of the dough.
- Smear the bread with little butter, top up with tomatoes mixture and chicken. Fold it and serve it.
Seasoning - A combination of fajita seasoning or taco seasoning adds lots of lavor to quesadillas! Healthy Chicken Quesadillas packed with chicken breast, black beans, corn, diced tomatoes, and melty cheese are spicy, satisfying, and surprisingly good for you. This easy Mexican meal is popular. These easy, budget-friendly chicken quesadillas make a quick lunch for two or a simple party snack and are a great way to use up leftover roast chicken. Incredible Chicken Quesadillas are packed with juicy chicken, peppers, onions, garlic, and lots of melty cheese.
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