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Black Bean (w/ Ham) Soup
Black Bean (w/ Ham) Soup

Before you jump to Black Bean (w/ Ham) Soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

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Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to black bean (w/ ham) soup recipe. You can cook black bean (w/ ham) soup using 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Black Bean (w/ Ham) Soup:
  1. You need dried black beans
  2. Provide olive or vegetable oil
  3. Get medium yellow onion, chopped
  4. Use green bell pepper, chopped
  5. You need garlic cloves, minced
  6. Take tomato paste
  7. Take smoked ham hock
  8. Use vegetable stock
  9. Prepare bay leaf
  10. Provide cumin
  11. Provide coriander
  12. You need thyme
  13. Use paprika
  14. Provide cooked ham, cubed
  15. Get dry sherry
  16. Take salt and pepper
Instructions to make Black Bean (w/ Ham) Soup:
  1. Soak the black beans and prep according to the package direction. [For a quick soak, use the boiling water method.]
  2. In a large pot over medium heat, begin heating the oil and sauté the onions and bell pepper until tender, about 5-6 minutes. Add the garlic and sweat them for 30 seconds.
  3. Add the tomato paste and mix all the ingredients well.
  4. Pour in the vegetable broth and then add the drained beans, ham hock and the bay leaf.
  5. Bring to a slight boil and then reduce the heat to a simmer. Add the cumin, coriander, thyme, and paprika. Partially cover the pot and cook for about 2 hours until the beans are tender.
  6. Remove the ham bone and shred off any meat. Set aside. Allow the soup to cool for a few minutes.
  7. Depending on desired consistency (smooth or chunky), you can puree the soup by using a handheld immersion blender or in batches with a blender.
  8. Add the cooked ham and shredded meat to the soup in the pot. Season with salt and pepper (to taste) and add the sherry. Cook for 15 minutes on medium heat uncovered to heat through.
  9. Serve with toppings of choice such as sour cream or yogurt, green onions, chopped hard-boiled egg, etc. Serve with some crusty bread.

I fed my mom and dad, and all three of us went back for seconds. Looking for the best black bean soup? My Smoky Black Bean Ham Soup is thick and meaty and loaded with extras like fire roasted hatch chiles, diced tomatoes and jalapenos. Top this ham hock and beans recipe with all your favorites, like queso fresco, cilantro and a squeeze of lime. This vegan Cuban Black Bean Soup is comforting and hearty and sticks to your bones without being overly heavy.

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