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Before you jump to 27 Minute Ham & Bean Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to 27 minute ham & bean soup recipe. You can have 27 minute ham & bean soup using 12 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook 27 Minute Ham & Bean Soup:
- Prepare medium carrot, small dice
- Prepare large stalk celery, small dice
- Prepare medium onion, small dice
- Get olive oil
- Take ground black pepper
- Use red pepper flakes
- Get small bay leaf
- Use thyme
- Get great northern beans, undrained
- Prepare boiled ham, large chop
- Use shakes Tabasco
- Use shakes of Worcestershire
Steps to make 27 Minute Ham & Bean Soup:
- With the pressure cooker set to sauté, add the olive oil and carrots to the cookpot. Sauté for around 3 minutes.
- Add the onions and celery to cookpot and continue stirring and sautéing.
- Stir in the sea salt, black pepper, red pepper flakes, and bay leaf. Sauté for another 3 minute, occasionally stirring.
- Add the ham and stir until the onions are translucent.
- Add all 4 cans of beans, juice included, to the cookpot and stir to incorporate.
- Place the lid on the pressure cooker and lock it into place. Reset the pressure cooker to high pressure and set the cooking time for 20 minutes.
- Press the start button. The pressure cooker will take a few minutes to come up to the correct temperature and pressure. Once it does, it will begin counting down the cooking time.
- When the pressure cooker reaches 0, it will automatically set itself to warming mode. Unplug and allow it to sit for 7 minutes to release the pressure naturally.
- With a pot-holder covered hand, manually release the remaining pressure and remove the lid.
- Remove and discard the bay leaf. Stir in the dashes of Tabasco and Worcestershire. Serve hot with cornbread.
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