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Creamy Bean Soup
Creamy Bean Soup

Before you jump to Creamy Bean Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that really can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to creamy bean soup recipe. To make creamy bean soup you only need 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Creamy Bean Soup:
  1. You need 1 cup cooked white beans
  2. Take Half stock (10 grams) vegetable cube
  3. Use 1 cup water
  4. Get 1 carrot
  5. You need 1 small onion
  6. Prepare 2 gloves of garlic
  7. Provide 1 bay leaf
  8. Provide Half cup smoked shredded ham
  9. You need 1 and a half spoon flour + water
  10. Provide Salt and pepper
  11. You need Olive oil
Instructions to make Creamy Bean Soup:
  1. Heat olive oil over medium-high heat. Add the ham and cook until golden brown.
  2. Use food chopper for the vegetables or chop by hand finely.
  3. Add the chopped vegetables to the ham, salt and pepper, crumble the stock cube and stir for 20-30 seconds.
  4. Add the water, bay leaf and stir, turn down the heat to low and cook for 10-15 min.
  5. Mix the flour with 4-5 spoons of water. Mix good.
  6. Turn the heat to medium-high and add your flour-water mixture and stir. Let it cook for 3-4 minutes.
  7. Top with parsley and serve.
  8. Enjoy!

You might have already noticed that I love creamy dishes. This white bean soup is very easy to make in one pot. You can blend only a part of the soup or all of it. The simplicity is what makes this soup so stunning to me. I wouldn't hesitate to bring it to someone that was feeling under the With a dish as basic as this creamy white bean soup, I like to really focus on.

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