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Before you jump to Shortcut White Beans and Ham Soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been taught to think that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.
If you would like to defeat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to shortcut white beans and ham soup recipe. To cook shortcut white beans and ham soup you need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Shortcut White Beans and Ham Soup:
- You need 1 diced medium carrot
- Prepare 1/2 diced onion
- Use Olive oil
- Get Red pepper flakes
- Prepare Minced garlic
- Take 4 cans northern beans undrained
- Take 1 Bay leaf
- Use 1 Goya ham flavored packet
- Get 1 cup chopped ham or leftover ham
Steps to make Shortcut White Beans and Ham Soup:
- Add olive oil to coat bottom and add diced carrots over med high heat 3 minutes
- Then add onions red pepper flakes and ham
- Simmer for few minutes then add undrained beans and seasonings I also add Goya ham packet
- Add basil leaves and give stir close in simmer for 20/30 minutes
- Discard basil leaves and enjoy
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