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A lot of us think that comfort foods are not good for us and that we ought to avoid them. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just be sure that you don’t get rid of the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat a couple of eggs to cheer up!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to sig's white asparagus and flageolet bean soup recipe. To make sig's white asparagus and flageolet bean soup you only need 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Sig's White Asparagus and Flageolet Bean Soup:
- You need jar or can white asparagus, (110 gram when drained, do keep the liquid though)
- Get Flageolet beans , 265 grams drained and rinsed.
- Provide water
- Take All purpose seasoning or half a vegetable stock cube
- Get Parma or black forest ham , dry fried and crisped ( optional )
- You need slices of white bread cut into tiny cubes and fried ( optional )
Steps to make Sig's White Asparagus and Flageolet Bean Soup:
- Drain the canned beans into a sieve and wash under cold water until they are free from canning liquid. Put the beans into a pot
- Put the asparagus into the pot with its liquid
- Add one cup of water and the seasoning, bring to a gentle boil and simmer for ten minutes
- With a blender puree the soup down, add the rest of the water and puree again until the soup is very smooth
- Chop your ham into small bits or bread or both and dry fry the ham until it has crisped up .For the bread add a little oil to the pan and crisp it up until it is golden brown. Sprinkle over the soup.
The flageolet is picked before full maturity and dried in the shade to retain its green color. The bean is small, light green, and kidney-shaped. The texture is firm and creamy when shelled and cooked. This soup provides a hearty, filling meal without the excess fat and sodium of canned versions. It uses fresh asparagus that provides vitamin K.
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