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Before you jump to Avocado Pasta with Roast Cherry Tomatoes recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be amazed to find out, are fantastic at combating depression. Just be sure that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. The B vitamin family can be great for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to cheer up!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to avocado pasta with roast cherry tomatoes recipe. To cook avocado pasta with roast cherry tomatoes you only need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Avocado Pasta with Roast Cherry Tomatoes:
- Prepare 1/2 ripe avocado
- You need 1/4 lemon, juiced
- Prepare 1 medium clove of garlic
- Take 1 tbsp. pesto (or a small handful of fresh basil)
- Get Handful peas
- Take 80 g dried wholegrain pasta (1 portion)
- Use Handful cherry tomatoes
- You need Balsamic vinegar
- Prepare Olive oil
- Get Parmesan
Instructions to make Avocado Pasta with Roast Cherry Tomatoes:
- Preheat the oven to 200 degrees C.
- Boil salted water.
- As the water for the pasta is boiling, add the cherry tomatoes to a roasting dish with a splash of balsamic vinegar and olive oil and roast at until the pasta is cooked.
- Add the pasta to the boiling salted water and cook until al dente.
- Blend the garlic, pesto, half the peas and a teaspoon of pasta water together.
- Once the pasta is cooked, add the avocado and the lemon juice, salt and pepper and blend.
- Coat the pasta and serve immediately with the roasted tomatoes and a grating of parmesan.
Cherry tomatoes: I love the little bursts of juicy flavor that This recipe is a winner!! So easy and makes for great leftovers. I decided to roast the tomatoes. This Creamy Avocado Pasta is made even more delicious with the addition of roasted cherry tomatoes. This Avocado Toast is topped with fresh make-ahead cherry tomato salsa for a simple yet healthy breakfast or snack!
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