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Before you jump to Milk shake recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been conditioned to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, specifically, are a fantastic protein source.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to milk shake recipe. You can have milk shake using 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Milk shake:
- You need cold milk
- Get vanilla icecream
- Use strawberry icecream
- Get drops of ginger water
Instructions to make Milk shake:
- Add the mixture in a jar and stir until uniform
- Serve cold
A beverage that is made of milk, ice cream.
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