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Before you jump to Salmon with cherry tomatoes, creamed spinach and new potatoes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we have to keep away from them. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Some grains are really great for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full also which can really help to improve your mood. Feeling hungry can actually bring you down! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to salmon with cherry tomatoes, creamed spinach and new potatoes recipe. You can cook salmon with cherry tomatoes, creamed spinach and new potatoes using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Salmon with cherry tomatoes, creamed spinach and new potatoes:
- You need 2 Salmon fillets
- Use 3 clove Garlic
- Use 1 cup Cherry Tomatoes
- Get 2 tbsp Soy Sauce
- Prepare 1 tbsp Olive Oil
- Get 1 dash Lemon Juice
- You need 200 grams Spinach
- You need 1 thumb size piece of Ginger
- You need 3 tbsp Creme fraiche
- Get 1 tbsp butter
- Use 1 small bunch of Coriander
- Use 1 Salt and pepper
- Take 8 New potatoes
Steps to make Salmon with cherry tomatoes, creamed spinach and new potatoes:
- Preheat oven to 180 C / gas mark 6, and bring a medium pan of water to the boil
- Place the salmon fillets in an oven proof dish and season with a sprinkle of salt and pepper
- Finely chop the ginger and two cloves of garlic and distribute over the salmon. Add the soy sauce, lemon juice and olive oil. Then chop the cherry tomatoes in half and add to the dish. cover on foil and place in oven for 20 minutes
- Chop the baby potatoes in half and place in the pan of boiling water for 20 minutes on a low heat
- After 10 minutes, melt the butter in a saucepan and add the spinach. Cook until the spinach has wilted then add the creme fraiche. Chop the remaining garlic clove and add to the spinach. Heat for a few minutes.
- To serve lay a bed of spinach on each plate and surround with potatoes. then place the salmon fillets and tomatoes on top of the spinach. Pour the remaining sauce contents over the dish and finish with a few coriander leaves
To serve, pile the roasted sweet potatoes onto a serving plate and place the salmon on top. Salmon coupled with warm creamed spinach and mushrooms make the dish quite filling—perfect for a winter dinner! With a sprinkling of punchy herbs and lemon to add extra flavor and freshness." Serve salmon filets on a bed of warm creamed spinach and mushrooms, and a lemon wedge. This Salmon Pasta with Spinach is a deliciously easy pasta recipe with chunks of tender salmon and spinach in a scrumptious, creamy Parmesan sauce! Add the spinach and the remaining, halved tomatoes and cook briefly.
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