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Baked Catfish with Asparagus & Tomatoes
Baked Catfish with Asparagus & Tomatoes

Before you jump to Baked Catfish with Asparagus & Tomatoes recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been trained to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods honestly do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

If you wish to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to baked catfish with asparagus & tomatoes recipe. To make baked catfish with asparagus & tomatoes you only need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Baked Catfish with Asparagus & Tomatoes:
  1. Prepare Catfish fillets
  2. Take Kosher salt
  3. Use Ground black pepper
  4. Use asparagus
  5. Get cherry tomatoes
  6. Take lemon (quartered)
  7. You need Canola oil
Instructions to make Baked Catfish with Asparagus & Tomatoes:
  1. Season the fish, then cut the lemon, cut the ends of the asparagus, wash and add a little canola oil.
  2. Add the tomatoes and season with salt and pepper. I used my Nu Wave oven, put the fish on the outside and the veggies on the inside, i do use a skillet too.
  3. I set the timer and let it cook. Then add the tomatoes at the end, I squeezed the lemon before and after, enjoy.

Coat the asparagus spears with vegetable oil, salt, and pepper. Heat a medium skillet over medium-high heat. Saute the asparagus for a couple. Whole baked catfish with cajun seasoning. Give your low carb fish a blast of flavor with cajun seasoning!

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