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Cheddar, Broccoli and Red Chilli Soufflé Omelette, Garlic roasted Cherry Plum Tomatoes, Olive Oil
Cheddar, Broccoli and Red Chilli Soufflé Omelette, Garlic roasted Cherry Plum Tomatoes, Olive Oil

Before you jump to Cheddar, Broccoli and Red Chilli Soufflé Omelette, Garlic roasted Cherry Plum Tomatoes, Olive Oil recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are not good for us and that we need to keep away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.

Some grains are really wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can actually bring you down! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to cheddar, broccoli and red chilli soufflé omelette, garlic roasted cherry plum tomatoes, olive oil recipe. You can cook cheddar, broccoli and red chilli soufflé omelette, garlic roasted cherry plum tomatoes, olive oil using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Cheddar, Broccoli and Red Chilli Soufflé Omelette, Garlic roasted Cherry Plum Tomatoes, Olive Oil:
  1. Get 3 egg whites, whisked to firm peak stage. You should be able to tip the bowl up!
  2. Get 1 whole egg, 3 yolks, stirred together
  3. You need A few broccoli florets, steamed or boiled until al dente then roughly chopped
  4. Get 1 Red Chilli, finely sliced
  5. Prepare 4 oz Cheddar, or grated
  6. You need 1 large knob of butter
  7. Prepare Dried chilli flakes
  8. Take 1 Garlic clove, sliced
  9. Use 1 Handful Cherry Plum Tomatoes, halved on the diagonal
  10. Take Salt
  11. Get Black Pepper
Instructions to make Cheddar, Broccoli and Red Chilli Soufflé Omelette, Garlic roasted Cherry Plum Tomatoes, Olive Oil:
  1. Whisk the egg whites to firm peak stage, stir together the whole egg and yolks, slice the red chilli, steam and roughly chop Broccoli and prep the other ingredients.
  2. Heat the grill to medium.
  3. Melt the butter over a low heat in a medium sauté pan. Add a drizzle of Olive Oil to a COLD small sauté pan (this is important due to the low smoke-point of Olive Oil which shouldn’t be heated to a hot heat), place the slivers of garlic and halved tomatoes face down in the oil and heat very gently until the garlic is golden and the tomatoes are lightly softened. Remove from heat once done.
  4. Stir one large spoonful of whisked egg white into the yolks and fold with a large, flat metal spoon to loosen. Pour this mix into the whisked egg whites along with 2/3 of the grated cheddar, chilli and broccoli. Fold gently together and once combined pour into the bubbling melted butter in the medium sauté pan. Give a gentle shake to spread the mixture to the edges but don’t spread with a spoon or the air will be squashed out.
  5. Cook over a low heat until the bottom is set and, when the edge gently lifted, is browning. Sprinkle the Omelette with some dried Chilli drakes and the red the remaining grated Cheddar. Place under a medium grill until set and golden.
  6. Slide onto a plate, pour the garlic and tomatoes onto one half and fold over. Drizzle with a little Olive Oil.

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