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Low carb oven baked chicken
Low carb oven baked chicken

Before you jump to Low carb oven baked chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Some foods really do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Cold water fish are excellent if you want to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to low carb oven baked chicken recipe. You can cook low carb oven baked chicken using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Low carb oven baked chicken:
  1. Take Boneless chicken thigh (2 pieces)
  2. Get Almond flour (1 1/2 cups)
  3. Prepare Parmesan cheese (1/2 cup)
  4. Get Cayenne pepper (1 tsp)
  5. Provide Paprika (1 tsp)
  6. Get Garlic powder (1/2 tsp)
  7. Take Onion powder (1/2 tsp)
  8. Use Salt (1 tsp)
  9. Provide Heavy cream (2 tbsp)
  10. Take Eggs (2 medium)
Steps to make Low carb oven baked chicken:
  1. Preheat the oven to 195 C. Line a large parchment paper on a baking tray.
  2. Whisk eggs and heavy cream in a bowl.
  3. In another bowl mix all the dry ingredients.
  4. Working with one chicken piece at a time, coat chicken first in breading bowl, then in egg wash bowl, then again in breading bowl.
  5. Place breaded chicken pieces on the prepared parchment paper. Cook in the oven for 40 mins or until it browns. (You can deep fry it or put it in an air fryer)

A dark pan reflects heat the best and really helps. When you reduce your intake of one food group The chicken is simply prepared by coating it with Cajun seasoning before putting it in the oven to bake. Think eating low carb means plain chicken forever? We love the way the cherry tomatoes burst in the oven and create their own sauce. Oven Baked Chicken Thighs are super crispy, juicy on the inside, and loaded with flavor.

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