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Before you jump to Fruit fantasy recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to fruit fantasy recipe. To cook fruit fantasy you only need 6 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Fruit fantasy:
- Prepare Chopped fruits (strawberry, kiwi, pomegranate, oranges)
- Prepare icecream or whipped cream
- You need Strawberry crush
- Take Pineapple or mango crush
- Use Rose syrup
- Get Chocolate balls
Steps to make Fruit fantasy:
- Chop the fruits finely and add orange squash in it
- Put fruits at bottom of the glass.
- Add rose syrup in the bottom
- Now top it with layer of icecream or whipped cream
- Again top it with fruits
- Add pineapple or orange crush
- Now again add fruits then cream and strawberry crush
- Repeat as much layers as ur wish
- And finally top it with chocolate balls
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