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Before you jump to Low-carb Mexican Chicken Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, you might be astonished to find out, are fantastic at battling depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel a lot happier!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to low-carb mexican chicken casserole recipe. You can have low-carb mexican chicken casserole using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Low-carb Mexican Chicken Casserole:
- You need chicken breast
- Get minced garlic
- Use chicken stock
- Get can tomatoes, drained
- Take can chopped green chiles, drained
- Prepare cream cheese
- Provide shredded pepper jack cheese
- Get shredded Monterey jack cheese
Instructions to make Low-carb Mexican Chicken Casserole:
- Preheat oven to 350°.
- In skillet, add chicken breasts, chicken stock and garlic. Cook until chicken is tender and no longer pink.
- Place chicken in casserole dish and shred. Discard left over juices from skillet. Mix in tomatoes with chilies.
- Dot chicken mixture with bits of the cream cheese. Layer on pepper jack cheese then monterey jack cheese.
- Bake in oven about 35 min, until browned around edges.
Low Carb Mexican Chicken Casserole Variations. If you've been craving the taste of real Mexican. Casseroles like this low carb mexican casserole, combine some of your favorite ingredients and flavors all into one baked dish. Deciding the base was the hard part, most recipes tend to use tortillas and meat. But, I was feeding a low carb vegetarian, so neither were an option.
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