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Low-Carb Diet Omurice
Low-Carb Diet Omurice

Before you jump to Low-Carb Diet Omurice recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a great source of protein.

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to low-carb diet omurice recipe. To cook low-carb diet omurice you need 5 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Low-Carb Diet Omurice:
  1. Use Eggs
  2. Get blocks Firm tofu
  3. Prepare Onion
  4. Take Chicken thigh (optional)
  5. Provide Ketchup
Steps to make Low-Carb Diet Omurice:
  1. Add the tofu to a non-stick frying pan and heat on medium until crumbly. Meanwhile, chop up the vegetables and meat that you are using.
  2. Transfer the cooked tofu to a bowl. Stir-fry the meat and vegetables in the frying pan with a little oil. (This time I used fish sausages.)
  3. Put the cooked tofu back in the pan and season with salt, pepper and ketchup. I used the ketchup in the photo.
  4. Transfer the tofu mixture to a plate and shape. Here I'm using a dish instead of a mold.
  5. The mixture should look like this.
  6. Give the frying pan a quick rinse and drain off the water. Add some olive oil to it and make an omelette. This recipe serves 2, so make sure to only use half of the beaten eggs. Place the cooked omelette on top of the tofu.
  7. Squeeze some ketchup over the top and it's ready to serve.

Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited. A low-carb diet aims to help you reduce how many carbohydrates you eat, which can be helpful if you're hoping to lose weight, better control your glycemic index, or just want to improve your overall health. Low-carb diets are sometimes called reduced-carbohydrate or low-glycemic diets. The low-carb diet (or low-carb high-fat (LCHF)) has been popularized in recent years through many fad diets such as Atkins, SugarBusters!, The Zone, South Beach Diet, Protein Power, the paleo diet, Tim Ferriss' slow-carb diet and several others.

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