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Low-Carb Okara Hamburgers
Low-Carb Okara Hamburgers

Before you jump to Low-Carb Okara Hamburgers recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

Something that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food spot. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Nuts as well as different seeds will certainly be a much better option when you are looking for a quick snack to enjoy. Almost all nuts will have lots of protein and you can also find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. Omega-3 as well as Omega-6 are known as essential fatty acids and they’re essential simply because your body utilizes these fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you need your body will actually not be able to produce a few of the hormones that it needs.

By simply following some of the suggestions above you will find that you’ll be living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to low-carb okara hamburgers recipe. You can have low-carb okara hamburgers using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low-Carb Okara Hamburgers:
  1. Provide ●Ground pork
  2. Prepare ●Fresh okara
  3. Take ●Onions (finely chopped)
  4. Provide ●Carrot (finely chopped)
  5. Use ● Lotus root (finely chopped) - optional
  6. Use ●Soy milk (or regular milk)
  7. Use ●Salt and pepper
  8. Prepare ●Chicken soup stock granules
  9. You need ☆ Soy sauce
  10. Prepare ☆ Sake
  11. Provide ☆ Artificial sweetener (or sugar)
  12. Get ☆ Mirin
  13. Use Katakuriko mixed with water
Steps to make Low-Carb Okara Hamburgers:
  1. Put the ● ingredients in a bowl, and mix and knead them together with your hands. The texture depends on how much moisture is in the okara, so adjust with the amount of soy milk added. (You should be able to form patties with it.) Divide into 4 portions and form into patties.
  2. Spread some olive oil (not listed in the ingredients) in a frying pan, and add the 4 patties. Put on a lid and steam-fry.
  3. Open the lid; if the bottom side is browned, turn the patties over and brown the other side.
  4. Put the ☆ ingredients in another frying pan. Cook while mixing to evaporate the alcohol. Lastly, add the katakuriko and water to thicken the sauce.
  5. The sauce is quite thick and sweet. Adjust to taste.
  6. Here I packed the bottom of the frying pan with the burger mixture to make a big burger. I served it in the frying pan. I sliced it into portions and served it with grated daikon radish.
  7. It's a very neutral-tasting hamburger, so it goes well with any kind of sauce. We also have it simmered in a demi-glace sauce.

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