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Breakfast Quiche Bites - Low Carb, Gluten Free
Breakfast Quiche Bites - Low Carb, Gluten Free

Before you jump to Breakfast Quiche Bites - Low Carb, Gluten Free recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

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Another thing you will want to make sure of is that your consuming enough of is your vegetables as this will additionally be able to have a good impact on your health. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also provide potassium. You will find that one of the vegetables we are referring to is broccoli, which is loaded with potassium. Spinach can also be something that you may wish to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.

For those of you who want to begin living a much healthier life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to breakfast quiche bites - low carb, gluten free recipe. To cook breakfast quiche bites - low carb, gluten free you only need 20 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Breakfast Quiche Bites - Low Carb, Gluten Free:
  1. Prepare BASE
  2. Provide eggs
  3. Prepare Milk
  4. Take Garlic - stir fried
  5. Provide Onion - stir fried
  6. Use Vegetarian FILLINGS
  7. Use Carrots diced - stir fried
  8. Prepare Spinach - wilted/stir fried
  9. Use Meat mania FILLINGS
  10. Use Bacon - chopped
  11. Get Chicken breast diced - stir fried
  12. Provide Italiano FILLINGS
  13. Prepare Fresh Cherry tomatoes halved
  14. Get Fresh basil
  15. Get TOPPINGS
  16. Prepare Salt
  17. Use White pepper
  18. Take Italian spice
  19. Get Mozzerella cheese
  20. Use Parmesan
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
  1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
  2. Prepared the selected FILLING and set ingredients aside.
  3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
  4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
  5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
  6. Bake for 30-45 mins at 200°F celcius.
  7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
  8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

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